Weigh In record (no journal entry) for 05 April 2019
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231.9 lb
Lost so far: 24.0 lb.
Still to go: 44.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2019:
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1191 kcal
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Fat: 36.78g | Prot: 50.62g | Carb: 160.67g.
Breakfast: Alpro Soya Mandelmilch, Actimel Actimel 0,1%, BioBio Frische Vollmilch 3,8% Fett, Kaffee. Lunch: Pure Fruit Smoothie Apfel-Mango-Maracuja mit Chia-Samen, REWE Bäcker Brötchen, Matjesbrötchen, Steinhaus Krustenbraten. Snacks/Other: Birnen. more...
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3982 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 15 minutes, Running (jogging) - 5/mph - 1 hour and 11 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 1 hour, Resting - 12 hours and 44 minutes. more...
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losing 0.7 lb a week
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