Weigh In record (no journal entry) for 05 April 2019
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143.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1566 kcal
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Fat: 87.95g | Prot: 114.32g | Carb: 26.56g.
Breakfast: Sadia Mussarela, Ovo, Clara de Ovo, Copra Farinha de Coco Live. Lunch: Hemmer Tomate Seco em Conserva, Salmão no Forno ou Grelhado, Almeida Prado Mussarela de Búfala , Estrela do Oriente Castanha do Pará. Dinner: Uniagro Funghi Secchi, Tirolez Queijo Gorgonzola, Filé Mignon Grelhado, Tomates Cereja, Nestlé Creme de Leite, Vinho Sauvignon Blanc. more...
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losing 2.6 lb a week
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