Weigh In record (no journal entry) for 05 April 2019
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192.0 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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514 kcal
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Fat: 17.75g | Prot: 41.80g | Carb: 51.08g.
Breakfast: Вареное Яйцо, Кофе с Молоком, Мёд, Овсяноблин. Lunch: Помидоры, Котлеты куриные с гречей. more...
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losing 18.5 lb a week
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