Weigh In record (no journal entry) for 16 November 2012
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236.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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771 kcal
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Fat: 30.16g | Prot: 41.83g | Carb: 92.80g.
Breakfast: Cheerios. Lunch: 2% Low Fat Cottage Cheese, jif peanut butter, Bagel Thins - Cinnamon Raisin, Sliced Swiss Cheese. Snacks/Other: lean cusine thai roll. more...
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losing 0.3 lb a week
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