Weigh In record (no journal entry) for 16 November 2012
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1612 kcal
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Fat: 79.69g | Prot: 92.21g | Carb: 134.41g.
Breakfast: Egg. Lunch: Soup at Hand Cream of Broccoli, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Carb Chopper Flour Tortillas. Snacks/Other: No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, No Sugar Added Rich Chocolate Hot Cocoa Mix, Whole Grain Thin Cakes, Deli Deluxe American Cheese, Roasted Salted Cashew Nuts, Cheese Heads String Cheese, Tangerine, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 0.5 lb a week
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