Weigh In record (no journal entry) for 15 July 2010
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198.9 lb
Lost so far: 3.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1353 kcal
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Fat: 30.27g | Prot: 95.99g | Carb: 188.26g.
Breakfast: Cinnamon Bun Coffee Creamer, Granulated Sugar, skim milk, Caramel Delight Cereal, Coffee. Lunch: Brown n Serve Lite Original Sausage Links, Multi-Grain Sandwich Thins, Fat Free Single Cheese Slices, Egg Substitute - Southwestern, water. Dinner: cinnamon bun creamer, sugar, coffee, EZ Marinader - Garlic & Herb, chicken breast. Snacks/Other: strawberry. more...
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2364 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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