Weigh In record (no journal entry) for 15 July 2010
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287.6 lb
Lost so far: 27.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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2167 kcal
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Fat: 45.26g | Prot: 108.96g | Carb: 344.24g.
Breakfast: Pop Tarts, Strawberry Frosted. Lunch: Green Beans, Russet Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Dinner: Green Beans, Russet Potatoes (Flesh and Skin, Baked), Boneless Skinless Chicken Breast, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Pretzel Sticks, Roasted Red Pepper Hummus, Rold Gold Classic Style Pretzel Thins, Pepsi. more...
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losing 7.0 lb a week
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