Weigh In record (no journal entry) for 15 July 2010
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205.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1374 kcal
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Fat: 34.85g | Prot: 112.99g | Carb: 175.15g.
Breakfast: Grape Juice, Lower Sodium Smoked or Cured Bacon, 2% Fat Milk, Bite Size Shredded Wheat. Lunch: baked cheetos flamin' hot, Sourdough Bread, Ham HEB sliced. Dinner: Reduced Sodium Bacon, The Allens Green Beans Cut Italian Kentucky Wonder Style, Frozen Sweet Corn, Tomato Catsup, Mashed Potato, Chicken Breast Tenderloins. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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2267 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 4.2 lb a week
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