tschmick's Journal, 15 July 2010

back down a couple pounds. I ate pretty good, worked out, and rode horses last night(that is like 900 cal burned)

250.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 134.80g | Prot: 132.64g | Carb: 102.32g.   Breakfast: eas carb control shake. Lunch: corn, schwans potatoes, t bone steak. Dinner: croissant, chicken salad. Snacks/Other: weight watchers fudge bar, Spitz Dill Pickle Sunflower Seeds (in the shell), almonds. more...

3348 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...