Weigh In record (no journal entry) for 05 April 2019
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140.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2493 kcal
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Fat: 74.98g | Prot: 136.49g | Carb: 272.20g.
Breakfast: Alpro Soya Melk Light, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Spinazie, XXL Nutrition Whey Delicious Strawberry, Hahne Haferflocken Oats, AH Courgette, AH Conference Peren, AH Banaan. Lunch: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Danone Huttenkase Tomaten Tapenade, Wasa Sesam, AH Ei. Dinner: Go Tan Woksaus Oyster Garlic, Ekoplaza Sesamzaad, AH Kipfilet Reepjes, AH Witte Rijst, AH Gebroken Sperzieboontjes, Becel Keuken Light. Snacks/Other: Malibu Rum, Duyvis Oven Roasted Borrelnootjes Sweet Paprika, AH Magnetron Popcorn Zout, XXL Nutrition Whey Delicious Strawberry, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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losing 1.5 lb a week
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