Weigh In record (no journal entry) for 05 April 2019
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162.0 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1570 kcal
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Fat: 54.42g | Prot: 61.24g | Carb: 207.00g.
Breakfast: Chocomel Halfvolle Chocolademelk, Mandarijn, Baresa Houmous Pikant, Lidl Fijn Volkorenbrood. Lunch: Sabra Houmous Pikant, Lidl Fijn Volkorenbrood. Dinner: Hero Cassis Original, Tempeh, AH Champignons. Snacks/Other: Bonbon, Duyvis Festival Dipsaus, Chips (Gezouten). more...
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gaining 0.5 lb a week
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