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🤣🤣😅
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1033 kcal
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Fat: 23.32g | Prot: 99.92g | Carb: 103.36g.
Breakfast: Blauwe Bessen, Lijnzaad Zaden, Campina Magere Milde Kwark Naturel. Lunch: Vinaigrette, Boni Slamix Extra, Kalkoen of Kipfilet (in Plakjes), AH Wortelwrap. Dinner: AH Kipfilet Tandoori, Aldi Nasi Goreng. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Campina Magere Milde Kwark Naturel, Appel. more...
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losing 1.8 lb a week
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