Weigh In record (no journal entry) for 05 April 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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3208 kcal
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Fat: 39.08g | Prot: 177.45g | Carb: 527.27g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Crownfield Corn Flakes, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Delicius Filetti di Sgombro al Naturale, Broccoli, Barilla Pasta. Dinner: Petto di Pollo, Carne, Riso. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Farina Bianca, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais. more...
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losing 4.6 lb a week
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