Weigh In record (no journal entry) for 16 November 2012
|
207.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
2919 kcal
|
Fat: 120.63g | Prot: 153.73g | Carb: 335.04g.
Breakfast: Coffee with Cream and Sugar, Sausage and Egg Biscuit, Iced Coffee with Sugar Free Vanilla Syrup (Large), Egg McMuffin, Fully Cooked Turkey Sausage Links. Lunch: Baked! Original Potato Crisps, 12" Turkey Breast & Ham. Dinner: Bagel, Croutons, Light Ranch, Chef Salad. Snacks/Other: American Cheese, White Bread, Turkey Bologna. more...
|
|
2862 kcal
|
Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Swimming (moderate) - 20 minutes, Weight Training (moderate) - 45 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerberus20541's weight history
|