taz6567's Journal, 16 November 2012

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Weigh In record (no journal entry) for 16 November 2012

294.0 lb Lost so far: 0 lb. Still to go: 144.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:

835 kcal

Fat: 22.70g | Prot: 23.18g | Carb: 129.24g. Breakfast: Activa Fibre Cereals, Blueberries. Lunch: Cup A Soup Chicken, Complan. Dinner: Cottage Cheese with Pineapple, Original Crispbread, Strawberry Flavor Drink Powder Mix. Snacks/Other: Tea with Milk. more...

4719 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.6 lb a week

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taz6567's Journal, 16 November 2012

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