Weigh In record (no journal entry) for 15 July 2010
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1844 kcal
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Fat: 30.49g | Prot: 128.12g | Carb: 271.04g.
Breakfast: pan bauletto, latte scremato, All-Bran Bastoncini. Lunch: pan bauletto, lenticchie, pomodoro. Dinner: Anguria (cocomero), pizza, pomodoro. Snacks/Other: pema, fiocchi, segale. more...
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losing 9.3 lb a week
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chtamina's weight history
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