alilly_afs1's Journal, 04 April 2019

287.0 lb Lost so far: 14.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 72.00g | Prot: 124.00g | Carb: 38.00g.   Breakfast: Musclegen Genepro, So Delicious Coconut Milk Unsweetened, PEScience Select Protein - Snickerdoodle. Dinner: Meals For Muscle Chocolate PB Pro-Puffs. Snacks/Other: Simple Truth Roasted Almonds with Sea Salt, Meals For Muscle Chocolate PB Pro-Puffs. more...

3855 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...