Weigh In record (no journal entry) for 05 April 2019
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265.4 lb
Lost so far: 131.0 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1925 kcal
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Fat: 34.14g | Prot: 141.87g | Carb: 273.33g.
Breakfast: Gruninger Winzerschinken, Ihle Breze, Rote Paprika, REWE Bäcker Brötchen, Cocktailtomaten, Rispentomaten, Strauchtomaten. Lunch: Apfel, Apfel, Apfel, Apfel. Dinner: Corny Free Schoko (20g), Alpenmark Körniger Frischkäse Leicht, Alpenmark Körniger Frischkäse-Zubereitung, Ponnath Schinkenbraten, Käse, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen. Snacks/Other: Milbona H-Milch 1,5% Fett. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen und einen schönen Tag ☕🙋
04 Apr 19 by member: MoFu27
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05 Apr 19 by member: Metalmaus123
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