Weigh In record (no journal entry) for 04 April 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2267 kcal
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Fat: 57.43g | Prot: 241.18g | Carb: 182.49g.
Lunch: 鸡胸肉（不吃皮）. Dinner: 冠生园 洋槐蜂蜜, 曼可顿 品醇切片面包, 曼可顿 品醇切片面包, Mother Earth Smooth Peanut Butter, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 7.7 lb a week
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