viola_mai's Journal, 14 July 2010

New Start
170.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 July 2010:
670 kcal Fat: 29.80g | Prot: 39.06g | Carb: 68.45g.   Breakfast: coffee, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Salmon, salad. Dinner: peach, apple. Snacks/Other: candy, atkins bar, cucumber. more...
gaining 0.3 lb a week

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