Weigh In record (no journal entry) for 04 April 2019
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144.4 lb
Lost so far: 10.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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941 kcal
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Fat: 42.96g | Prot: 62.37g | Carb: 73.61g.
Breakfast: Пятерочка Апельсин, Яичница. Lunch: Cheese Gallery Сыр Лёгкий 20%, Finn Crisp Хлебцы Ржаные Original, Помидоры. Dinner: Капуста Белокочанная, Говяжий Стейк (Только Постный). Snacks/Other: Альпен Гольд Мороженое, Красный Октябрь Конфеты "Аленка" Крем-Брюле, Coca-Cola Coca-Cola Zero. more...
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gaining 4.6 lb a week
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