Artsiom's Journal, 04 April 2019

180.8 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 98.52g | Prot: 141.32g | Carb: 275.78g.   Breakfast: Kirkland Signature Organic Chocolate Banana Almond Non-Dairy Beverage, Berries, Maple Syrup, Nutiva Organic Chia Seed, Kirkland Signature Greek Yogurt, Quaker Old Fashioned Oats, 2% Fat Milk. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Buckwheat Groats (Cooked, Roasted). Dinner: Custard or Cream Filled Eclair, Mack's Flax Sprouted Whole Grain Bread, 96% Fat Free Smoked Ham, Avocados, Cheddar Cheese, Franz 45 Calorie Nine Grain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Greek Yogurt, Garden Salad, Tomatoes, Sour Cream. Snacks/Other: Ranch Salad Dressing, Carrots, Celery with peanut butter & raisins (Ants on a Log), Jack Link's Original Beef Jerky, Bagel, Philadelphia Smoked Salmon Cream Cheese Spread, Apples, Cuties Mandarin Orange, Coffee, Cream (Half & Half). more...

2772 kcal

Activities & Exercise: Volleyball - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...