clarkegd's Journal, 15 November 2012

197.1 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 86.29g | Prot: 74.01g | Carb: 239.25g.   Breakfast: Apple Cinnamon Non-fat Greek Yogurt. Lunch: Refried Beans (Canned), Mexican Rice, Tortilla Corn Chips, Chile Relleno. Dinner: Organic 1% Low Fat Milk, Caesar Salad Kit, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Chocolate Sandwich Cookies, Peppermint Pattie (Fun Size). more...

2890 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...