Weigh In record (no journal entry) for 01 July 2010
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207.8 lb
Lost so far: 4.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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2473 kcal
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Fat: 73.69g | Prot: 130.00g | Carb: 315.49g.
Breakfast: 1% Fat Milk, Red Raspberries, Heavy Whipping Cream, Dannon Light & Fit nonfat Yogurt - Vanilla, 100% Whey Protein Powder. Lunch: Turkey Sandwich with Spread, Lemon-Lime Thirst Quencher, Sun Chips French Onion. Dinner: Diet Pepsi (Can), Mandarin Chicken, Chow Mein, Orange Chicken. Snacks/Other: kelloggs fiber plus antioxidants chocolatey peanut butter, Meat Spaghetti Sauce, Spaghetti, Barq's Root Beer Float/Blended Float (Regular), Water (Bottled). more...
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2712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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