Weigh In record (no journal entry) for 04 April 2019
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2534 kcal
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Fat: 103.55g | Prot: 172.28g | Carb: 232.57g.
Breakfast: Apples, Silk Pure Almond Milk - Unsweetened Original, Sports Research Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Unsweetened Organic Acai Puree Packets, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Frozen Blueberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Kos Organic Plant-Based Protein - Vanilla. Lunch: Spinach, Chard, Carrots, Celery, Kale. Dinner: Kinder's Mild BBQ Sauce, Norbest Ground Turkey, Trader Joe's Fresh Atlantic Salmon Fillets. Snacks/Other: Trader Joe's Coffee Latte & Cream Bars, KeVita Apple Cider Vinegar Tonic, Haagen-Dazs Mint Chip Ice Cream, Horizon Organic Lowfat Chocolate Milk. more...
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losing 7.0 lb a week
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