Weigh In record (no journal entry) for 15 November 2012
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259.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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5099 kcal
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Fat: 223.43g | Prot: 119.96g | Carb: 524.74g.
Breakfast: Cheese Danish, Coffee, Glazed Donut, Jelly Filled Donut. Lunch: Fried Rice, Beef Meatballs, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Ginger Ale (12 oz Can). Dinner: 14" Large Meat Lover's Pan Pizza. Snacks/Other: Barbecue Potato Chips, Yellow Cake (with Vanilla Frosting), Beer, Almond Caramel Dark Chocolate Promises Collection. more...
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3998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 25 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours and 29 minutes, Driving - 1 hour and 44 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Desk Work - 5 hours and 15 minutes. more...
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losing 11.2 lb a week
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