Weigh In record (no journal entry) for 15 November 2012
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369.8 lb
Lost so far: 28.2 lb.
Still to go: 197.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1112 kcal
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Fat: 49.32g | Prot: 39.12g | Carb: 128.74g.
Breakfast: Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Balanced Nutrition Shake - Creamy Milk Chocolate. Dinner: Home Fries, Scrambled Egg (Whole, Cooked). more...
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losing 3.5 lb a week
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