Weigh In record (no journal entry) for 04 April 2019
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212.5 lb
Lost so far: 21.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2356 kcal
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Fat: 106.92g | Prot: 109.47g | Carb: 241.01g.
Breakfast: Wasa Sandwich Cream Cheese, Butter, Camembert, Salami, Schwarzbrot. Lunch: Nudelsalat, Lasagne mit Fleisch. Dinner: Chili Con Carne mit Bohnen, Baguette, Basmati-Reis (Gekocht). Snacks/Other: Lorenz Chips, Getrocknete Kürbiskerne. more...
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losing 4.1 lb a week
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