kuwa2004's Journal, 16 November 2012

131.0 lb Lost so far: 22.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 50.88g | Prot: 41.70g | Carb: 170.22g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: チキン南蛮&ねぎ塩焼鳥弁当. Dinner: おすすめにぎり6カン　サーモン, 淡麗グリーンラベル, ジャガビー(バターしょうゆ). more...

1895 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...