Weigh In record (no journal entry) for 04 April 2019
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219.8 lb
Lost so far: 110.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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2099 kcal
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Fat: 47.71g | Prot: 144.27g | Carb: 277.56g.
Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans. Dinner: Wegmans Cooked Shrimp, Barilla Protein Plus Penne. Snacks/Other: Navels Oranges , Great Value Zesty Ranch Veggie Straws, Southern Grove Dried Cranberries, Kroger Simply Classic Trail Mix (Packet). more...
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losing 8.4 lb a week
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