starstarshines's Journal, 14 July 2010

104.1 lb Lost so far: 4.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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285 kcal

Fat: 6.79g | Prot: 5.29g | Carb: 44.42g.   Breakfast: biscuit cracker, cherry tomatoes, Apple Vinegar Drink. Lunch: orange. more...

1305 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...