Weigh In record (no journal entry) for 14 July 2010
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2010:
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1644 kcal
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Fat: 50.56g | Prot: 64.08g | Carb: 248.51g.
Breakfast: Cabbage, Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Lunch: Eggs, Cabbage. Dinner: Nutritional Shake Mix - French Vanilla, Organic Nonfat Plain European Style Yogurt. Snacks/Other: Mr. Big, coffee crisp, m&m peanut, Banana, Raw Honey, Blueberries. more...
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2083 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 4.9 lb a week
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