Weigh In record (no journal entry) for 04 April 2019
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177.8 lb
Lost so far: 8.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1452 kcal
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Fat: 67.08g | Prot: 63.90g | Carb: 125.65g.
Breakfast: Kroger Glazed Donuts. Lunch: Hardee's Sunrise Croissant with Bacon. Dinner: Maker's Mark Bourbon Whiskey, Seafood Salad, Honeydew Melons, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 2.8 lb a week
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