Weigh In record (no journal entry) for 04 April 2019
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219.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1097 kcal
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Fat: 42.34g | Prot: 71.57g | Carb: 108.95g.
Breakfast: Continente Skyr, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Almôndegas de Carne de Vaca, Maggi Puré de Batata em Flocos. Dinner: Lagostins Cozidos ou Cozidos a Vapor, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Café Expresso, Amendoins Secos Torrados com Sal, Luso Agua, Continente Queijo Fresco Light. more...
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losing 3.1 lb a week
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