Weigh In record (no journal entry) for 15 November 2012
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2622 kcal
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Fat: 120.15g | Prot: 126.39g | Carb: 260.62g.
Breakfast: 2% Reduced Fat Milk, quaker instant oatmeal. Lunch: Chewy Trail Mix Bars, club crackers keebler, 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Dinner: crab stuffed flounger, baked potato, Prime Rib, mixed salad, salad with dressing. Snacks/Other: coffee cream, Sugar, Fruit Topped Cheese Cake (Marion Berry). more...
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2302 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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