Weigh In record (no journal entry) for 15 November 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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620 kcal
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Fat: 31.03g | Prot: 34.60g | Carb: 45.76g.
Lunch: Hamburger or Hotdog Rolls, Cheese Slice, Bacon, Egg. more...
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gaining 0.9 lb a week
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