Weigh In record (no journal entry) for 15 November 2012
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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1808 kcal
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Fat: 72.76g | Prot: 112.39g | Carb: 170.44g.
Lunch: Sour Cream, Corn Salsa, Fajita Vegetables, Black Beans, Cilantro-Lime Brown Rice, Steak. Dinner: White Rice, Beef Steak. Snacks/Other: Milky Way (Fun Size). more...
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2519 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours and 3 minutes, Walking (moderate) - 3/mph - 9 minutes, Shopping - 15 minutes, Sleeping - 7 hours and 19 minutes, Resting - 2 hours, Sitting - 5 hours and 38 minutes, Desk Work - 6 hours and 6 minutes. more...
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losing 0.1 lb a week
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ruipu's weight history
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