vorhh13's Journal, 04 April 2019

186.1 lb Lost so far: 6.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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2474 kcal

Fat: 85.79g | Prot: 106.47g | Carb: 315.80g.   Breakfast: TiP Kebab Rind, Banane, TiP H-Vollmilch 3,5%, Ja! H-Fettarme Milch 1,5% Fett, Petit Paris Mini Chinois Schoko, De-Vau-Ge Obst Riegel Cranberry Kirsch. Lunch: Die Landküche Rinder Rouladen, D'Antelli Tortelloni mit Rindfleisch. Dinner: TiP Kebab Rind, Mehrkornbrot, Avocado, Butter-Croissants, Dr. Oetker Original Pudding Vanille. Snacks/Other: 7UP 7Up, Beck's Blue Alkoholfrei. more...

3431 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sleeping - 9 hours and 50 minutes, Sitting - 13 hours. more...