Weigh In record (no journal entry) for 04 April 2019
|
140.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2019:
|
1637 kcal
|
Fat: 44.14g | Prot: 104.29g | Carb: 185.37g.
Breakfast: AH Courgette, Hahne Haferflocken Oats, AH Spinazie, Alpro Soya Melk Light, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Conference Peren, XXL Nutrition Whey Delicious Strawberry, AH Banaan, Canderel Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Lunch: AH Ei, Wasa Sesam, Danone Huttenkase Tomaten Tapenade, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. Dinner: Go Tan Woksaus Oyster Garlic, Ekoplaza Sesamzaad, AH Kipfilet Reepjes, Becel Keuken Light, AH Witte Rijst, AH Gebroken Sperzieboontjes. Snacks/Other: AH Excellent Acacia Honing, AH Ei, Body & Fit Clean Protein Bar Cookie Dough, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|