Weigh In record (no journal entry) for 15 November 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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879 kcal
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Fat: 22.82g | Prot: 41.42g | Carb: 149.63g.
Breakfast: Frozen Dark Sweet Cherries, Nonfat Plain Greek Yogurt. Lunch: Bananas, Sugar Free Strawberry Preserves with Fiber, No Stir Crunchy Peanut Butter, Traditional Original (Flatout). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Tangerines (Mandarin Oranges). more...
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losing 0.7 lb a week
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