Weigh In record (no journal entry) for 15 November 2012
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 16.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2012:
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977 kcal
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Fat: 67.09g | Prot: 75.05g | Carb: 16.29g.
Breakfast: water, Coffee, hard boiled, bacon. Lunch: cheese, water, zuc, bell pepper, italian suasage. Snacks/Other: lime, mayo, water, crab, salad. more...
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losing 21.0 lb a week
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