Weigh In record (no journal entry) for 09 November 2012
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
1546 kcal
|
Fat: 67.31g | Prot: 66.82g | Carb: 199.68g.
Breakfast: Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Bananas (Large), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen). Dinner: California Avocados, Fat Free American Cheese Singles, Hummus, Onions, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Spinach, Garden Veggie Patties, Dill Pickle Planks. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|