Weigh In record (no journal entry) for 03 November 2012
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2012:
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1721 kcal
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Fat: 53.12g | Prot: 49.63g | Carb: 240.81g.
Breakfast: Good Seed Light Bread, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Banana. Dinner: Fresh Cut Salsa, Penne. Snacks/Other: Apples, Toasted Garlic Bread, Hummus, Red Table Wine, Coastal Berry Blend. more...
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gaining 2.8 lb a week
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