Weigh In record (no journal entry) for 02 November 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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1511 kcal
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Fat: 65.57g | Prot: 68.72g | Carb: 191.96g.
Breakfast: Original Healthy Multi-Grain Bread, Banana, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Coffee (Brewed From Grounds), Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen). Dinner: Spinach, Garden Veggie Patties, Fat Free American Cheese Singles, Lettuce, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Hummus, Onions. Snacks/Other: Dark Chocolate Miniatures, Trail Mix. more...
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losing 9.8 lb a week
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