Weigh In record (no journal entry) for 31 October 2012
|
143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
1697 kcal
|
Fat: 66.92g | Prot: 65.75g | Carb: 232.95g.
Breakfast: Cheerios, Green Tea, Good Seed Light Bread, Bananas (Large), 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk. Dinner: Spinach, Garden Veggie Patties, Fat Free American Cheese Singles, Lettuce, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Virgin Olive Oil, Hummus, Onions. Snacks/Other: Almond Bar, Triple Chocolate Brownies, Crunchy Granola Bars - Oats 'N Honey. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|