Weigh In record (no journal entry) for 30 October 2012
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1511 kcal
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Fat: 40.06g | Prot: 50.39g | Carb: 243.91g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Bananas (Large). Dinner: Penne, Thai Yellow Curry Sauce, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: Triple Chocolate Brownies. more...
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losing 2.8 lb a week
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