Weigh In record (no journal entry) for 25 October 2012
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1292 kcal
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Fat: 49.72g | Prot: 49.59g | Carb: 178.53g.
Breakfast: Good Seed Halos Bagels, Bananas (Large), 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified). Dinner: Garden Veggie Patties, Onions, Hummus, Extra Virgin Olive Oil, Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Lettuce, Fat Free American Cheese Singles. Snacks/Other: Triple Chocolate Brownies. more...
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losing 5.6 lb a week
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