Weigh In record (no journal entry) for 23 October 2012
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1144 kcal
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Fat: 42.01g | Prot: 29.95g | Carb: 166.85g.
Breakfast: Good Seed Light Bread, Coffee (Brewed From Grounds), Bananas (Large), 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified). Snacks/Other: Coastal Berry Blend, Triple Chocolate Brownies. more...
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gaining 5.6 lb a week
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