Weigh In record (no journal entry) for 22 October 2012
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1437 kcal
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Fat: 50.70g | Prot: 50.68g | Carb: 215.65g.
Breakfast: Good Seed Halos Bagels, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Banana. Lunch: Coffee (Brewed From Grounds). Dinner: Dill Pickle Planks, Garden Veggie Patties, Onions, Hummus, Extra Virgin Olive Oil, Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Lettuce, Fat Free American Cheese Singles, Red Tomatoes. Snacks/Other: Triple Chocolate Brownies, Sweet & Salty Granola Bars - Almond. more...
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gaining 2.8 lb a week
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