Weigh In record (no journal entry) for 20 October 2012
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141.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2006 kcal
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Fat: 84.66g | Prot: 60.74g | Carb: 228.36g.
Breakfast: Good Seed Halos Bagels, Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Red Tomatoes, Trail Mix, Cranberry Trail Mix, Sweet Red Peppers, Baby Carrots. Snacks/Other: Hummus, Toasted Garlic Bread, Red Table Wine. more...
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losing 2.8 lb a week
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